Monday, 21 September 2009

Happy Monday - Mirror Meditation

Another extract from the wonderful little book “The Little Book of Complete Bollocks” by Alistair Beaton. This time it is advice on ‘Mirror Meditation’:-

“Sit down in the lotus position, facing a full-length mirror.
In complete silence, stare at your own face in the mirror, without blinking.
For three or four hours, nothing will happen.
After four to six hours, the face in the mirror will start to roll its eyes and its tongue will flop out of its mouth.
Do not be alarmed – this is perfectly normal.
After seven to eight hours, the face in the mirror will suddenly become distorted and appear to be screaming. Do not be alarmed –p this is perfectly normal.
After eight to ten hours the face in the mirror will come to meet yours. It will feel as if you are bashing your head repeatedly into a glass object.
You will now find yourself in an altered state of consciousness.
This is known as unconsciousness.
It is followed by another, higher state, known as hospital.



  1. LOL - I will remember to not persist. GOing to yoga in 2 minutes.

  2. Know the feeling, fortunately also know the remedy, keep away from the falling down water! I'll keep an eye out for this book.

  3. I'm sure I'd reach the higher state of unconsciousness a lot quicker than that, if I tried. I'm not going to try to prove it, though... (haha)

  4. So funny! But isn't there some truth in it too?
    When we spend too much time thinking only of ourselves, it's never a good thing.


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