Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. I was amused to see on a therapist friend’s Facebook page that there is now a Ladybirds for Adults book on Mindfulness. I hadn’t even realised there were Ladybirds for Adults until I saw that.
I bought it for Partner-who-drinks-tea and she laughed out loud as she read me extracts. In my view it is an essential for the therapist in your life!